Itinerary / Programme

Type:
General
Date:
28 January
4, 11 & 25 February
4 & 11 March
Venue:
TAMAN BUKIT JALIL (Please enter via Car Park C - entrance opposite AFC) 

ITINERARY
TimeProgramme
6:30 AM Runners Sign In
7:00 AM Topic Sharing By Coach
7:20 AM Dynamic Stretching
7:30 AM All Run Start
8:30 AM

10KM Runners End 

9:00 AM

Half Marathon Runners End

9:30 AM

Full Marathon Runners End

9:35 AM

Strength & Conditioning

9:45 AM Tips + Q&A Session with coach based on topic 
10:00 AM END
Type:
My First Half Marathon & My First Full Marathon
Date:
25 January & 8 March 
Venue:
TAMAN BOTANI PERDANA (Near Yellow Canopy at Jalan Kebun Bunga)

ITINERARY
TimeProgramme
6.00 PM Runners Sign In & Warm Up Session
6.30 PM Training Starts
7.30 PM Cool Down Session
7.50 PM Q&A Session
8.00 PM END
Type:
Junior
Date:
27 January
3 & 10 February
10 March
Venue:
KOMPLEKS SUKAN MSN SETIAWANGSA

ITINERARY
TimeProgramme
4:00 PM - 4:30 PM Kids and Parents Sign In - Junior A
4:40 PM - 4:45 PM Talk for Kids & Parents + Q&A Session
4:45 PM - 4:50 PM Warm Up & Dynamic Stretching 
4:50 PM 6 - 9 Years Old - Junior A Start
5:00 PM - 5:30 PM Kids and Parents Sign In - Junior B
5:40 PM 6 - 9 Years Old - Junior A End
5:40 PM - 5:45 PM Star Kids Award : 6 - 9 Years Old 
5:45 PM - 5:50 PM Talk for Kids & Parents about Running 
5:50 PM - 5:55 PM Warm Up & Dynamic Stretching
6:00 PM 10 - 15 Years Old - Junior B Start
6:50 PM 10 - 15 Years Old - Junior B End
6:50 PM - 6:55 PM Star Kids Award : 10 - 15 Years Old 
7:00 PM END