Itinerary / Programme

Type:
General
Date:
12 May
2 & 23 June
14 July
4 & 25 August
Venue:
TAMAN BUKIT JALIL (Please enter via Car Park C - entrance opposite AFC) 

ITINERARY
TimeProgramme
6:30 AM Session 1 Runners Sign In
7:00 AM Introduction & Warm-up
7:15 AM Technical Running & Strength Drills
7:55 AM Cool Down
8:00 AM

Q&A Session with Coach

8:30 AM

Session 1 Ends / Session 2 Runners Sign In

9:00 AM

Introduction & Warm-up

9:15 AM

Technical Running & Strength Drills

9:55 AM Cool Down
10:00 AM Q&A Session with Coach
10:30 AM Session 2 Ends

Type:
Junior
Date:
11 May
22 June
13 July
24 August
Venue:
KOMPLEKS SUKAN MSN SETIAWANGSA

ITINERARY
TimeProgramme
4:00 PM Junior A (6-9 Years Old) Kids/Parents Sign In
4:30 PM Junior A Introduction & Warm-up
4:45 PM Junior A Training Starts 
5:15 PM Junior B (10-12 Years Old) Kids/Parents Sign In
5:30 PM Junior A Training Ends
5:45 PM Junior B Introduction & Warm-up 
6:00 PM Junior B Training Starts
6:45 PM Junior B Training Ends

Note: The above programmes are subject to change.