Itinerary / Programme

Type:
Running Clinic
Date:
23 February
22 March
5 April
26 April
3 May
10 May
Venue:
TAMAN BUKIT JALIL (Please enter via Car Park C - entrance opposite AFC) 

ITINERARY
TimeProgramme
6:30 AM Runners Sign In
7:00 AM Brief Introduction on Clinic Topic
7:10 AM Dynamic Warm-up & Drills
7:50 AM Running Clinic Flag-off
9:15 AM

Q&A Session with Coach Ben

10:00 AM

Clinic Ends & Runners Sign Out

Type:
Junior Running Clinic
Date:
23 February
22 March
26 April
10 May
Venue:
TAMAN BUKIT JALIL (Please enter via Car Park C - entrance opposite AFC)
ITINERARY
TimeProgramme
7:30 AM Kids/Parents Sign In
8:00 AM Drills & Games
8:30 AM Junior Running Clinic Flag-off
9:30 AM Clinic Ends & Kids Sign Out

Note: The above programmes and times are subject to change.