| Time | Programme |
|---|---|
| 6.30 am | Participants sign in |
| 7.00 am | Topic of the day |
| 7.10 am | Warm up |
| 7.30 am | Run |
| 9.00 am | Cool down |
| 9.10 am | Q&A |
| 9.30 am | Participants sign out |
| End | |
Note: This programme is subject to change.
| Time | Programme |
|---|---|
| 6.30 am | Participants sign in |
| 7.00 am | Topic introduction |
| 7.05 am | Strength training |
| 7.25 am | Warm up |
| 7.30 am | Run |
| 9.00 am | Cool down |
| 9.10 am | Q&A |
| 9.30 am | Participants sign out |
| End |
Note: This programme is subject to change.
