| Time | Programme |
|---|---|
| 6:30 am | Participants sign in |
| 7:00 am | Warm up |
| 7:10 am | Topic of the day |
| 7:30 am | Training starts |
| 9:00 am | Training ends |
| 9:10 am |
Cool down and stretching (Participants are encouraged to bring their own yoga mats) |
| 9:20 am | Q&A |
| End |
Note: The above programme is subject to change.
