Schedule

Running Clinic is provided complimentary for KLSCM 2024 participants. Available on a first-come-first served basis, the registrations for the Running Clinic will be open in stages for each session through the KLSCM website. Entries are limited so do register early to secure your spot.

No.DateTimeTypeTopicVenueRegistration Date
1 Sunday, 26 May 2024 6:30 am General Running Clinic

General Running Clinic 1 - Getting started, building a training routine

Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) Monday, 13 May 2024
2 Sunday, 9 June 2024 6:30 am General Running Clinic

General Running Clinic 2 - Strength training for injury prevention and enhance performance

Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) Tuesday, 28 May 2024
3 Sunday, 14 July 2024 6:30 am General Running Clinic

General Running Clinic 3 - Most common running injuries & prevention

Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) Tuesday, 2 July 2024
4 Sunday, 28 July 2024 6:30 am General Running Clinic

General Running Clinic 4 - Nutrition & hydration for performance & recovery

Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) Tuesday, 16 July 2024
5 Sunday, 25 August 2024 6:30 am General Running Clinic

General Running Clinic 5 - Training related to race outside running

Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) Tuesday, 13 August 2024
6 Sunday, 8 September 2024 5:00 am General Running Clinic

General Running Clinic 6 - Peak on training & tapering (Run with the pacers)

Special Feature: Meet the pacers
Participants will be introduced to the KLSCM 2024 pacers and will be able to run with them according to their Race Day pace timing

TBC Tuesday, 27 August 2024
7 Saturday, 8 June 2024 6:30 am Specialised Running Clinic

Specialised Running Clinic 1 - Tempo Run

North 1B parking (Open car park), Jalan Teknologi 7, MRANTI Park, Bukit Jalil Tuesday, 28 May 2024
8 Saturday, 13 July 2024 6:30 am Specialised Running Clinic Specialised Running Clinic 2 - Agility and test on VO2Max Arena Sukan Kuala Lumpur (Track & field) Tuesday, 2 July 2024
9 Saturday, 27 July 2024 6:30 am Specialised Running Clinic Specialised Running Clinic 3 - Strength training for performance & injury prevention Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) Tuesday, 16 July 2024
10 Saturday, 10 August 2024 6:30 am Specialised Running Clinic Specialised Running Clinic 4 - Speed intervals Arena Sukan Kuala Lumpur (Track & field) Tuesday, 30 July 2024
11 Saturday, 24 August 2024 6:30 am Specialised Running Clinic Specialised Running Clinic 5 - Hills repeats speed intervals LHDN Jalan Duta, Kuala Lumpur (Open car park)  Tuesday, 13 August 2024
12 Saturday, 14 September 2024 5:30 am Specialised Running Clinic Specialised Running Clinic 6 - HM/FM benchmark run Arena Sukan Kuala Lumpur (Track & field) Tuesday, 3 September 2024
13 Saturday, 22 June 2024 7:30 am Performance & Recovery Workshop Performance & Recovery Workshop 1 - Kinesio taping Dynamique Sports Rehab Centre Tuesday, 11 June 2024
14 Sunday, 30 June 2024 7:30 am Performance & Recovery Workshop Performance & Recovery Workshop 2 - Post-run recovery, stretching and self-massages Dynamique Sports Rehab Centre Tuesday, 18 June 2024
15 Sunday, 21 July 2024 7:30 am Performance & Recovery Workshop Performance & Recovery Workshop 3 - Kinesio taping Dynamique Sports Rehab Centre Tuesday, 16 July 2024
16 Saturday, 7 September 2024 7:30 am Performance & Recovery Workshop

Performance & Recovery Workshop 4 - Post-run recovery, stretching and self-massages

Dynamique Sports Rehab Centre
Tuesday, 27 August 2024

Note: This schedule is subject to change.