Running Clinic is provided complimentary for KLSCM 2023 participants. Available on a first-come-first served basis, the registrations for the Running Clinic will be open in stages for each session through the KLSCM website. Entries are limited so do register early to secure your spot.
| No. | Date | Coach | Topic | Location |
|---|---|---|---|---|
| 1 | 21 May 2023 |
Karsten |
I registered for KLSCM 2023. What's next? |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) |
| 2 | 18 June 2023 |
Karsten and YK |
Strength training for injury prevention and performance Special Feature: Strength training |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) |
| 3 | 2 July 2023 |
Karsten and YK |
The importance of running technique |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) |
| 4 | 16 July 2023 |
Karsten and YK |
Typical running injuries and prevention |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) |
| 5 | 6 August 2023 |
Karsten and YK |
Nutrition, hydration, and recovery |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) |
| 6 | 20 August 2023 |
Karsten and YK |
Setting target and testing race plan Special Feature: Meet the pacers |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) |
| 7 | 3 September 2023 |
Karsten and YK |
Final preparation for the race. How to taper and peak on race day |
Taman Rekreasi Bukit Jalil (Please enter via Pintu C - entrance opposite AFC) |
Note: This schedule is subject to change.
