| Time | Programme |
|---|---|
| 6:30 am | Participants sign in |
| 7:00 am |
Topic of the day Warm up |
| 7:30 am | Training starts |
| 9:00 am | Training ends |
| 9:10 am |
Cool down and stretching (Participants are encouraged to bring their own yoga mats) |
| 9:20 am |
Special appearance supported by ASICS Interactive activity with prizes |
| 9:40 am |
Q&A End |
Note: The above programme is subject to change.
