| Time | Programme |
|---|---|
| 5:00 am | Participants sign in |
| 5:30 am |
Topic of the day Warm up |
| 5:45 am | Training starts |
| 8:45 am | Training ends |
| 9:10 am |
Cool down and stretching (Participants are encouraged to bring their own yoga mats) |
| 9:20 am | Q&A |
| End |
Note: The above programme is subject to change.
