5 Online Classes (please choose your preferred time/language)
| No. | Date | Time | Language | Topic |
|---|---|---|---|---|
| 1 | 19-Oct-21 | 7.00pm - 8.00pm | Mandarin | Training Surface & Recovery |
| 8.00pm - 9.00pm | Malay | |||
| 9.00pm - 10.00pm | English | |||
| 2 | 26-Oct-21 | 7.00pm - 8.00pm | Mandarin | Training Zone & Injuries Prevention |
| 8.00pm - 9.00pm | Malay | |||
| 9.00pm - 10.00pm | English | |||
| 3 | 02-Nov-21 | 7.00pm - 8.00pm | English | Endurance & Nutrition |
| 8.00pm - 9.00pm | Malay | |||
| 9.00pm - 10.00pm | Mandarin | |||
| 4 | 09-Nov-21 | 7.00pm - 8.30pm | English | Pre and During Race |
| 8.30pm - 10.00pm | English | |||
| 5 | 20-Nov-21 | 7.00pm - 8.00pm | English | Mental Toughness (Dr. Edgar) |
1 Group Training Class (please choose your preferred date/location)
| No. | Date | Time | Language | Topic | Location |
|---|---|---|---|---|---|
| 1 | 06-Nov-21 | 7.00am - 8.30am | English | How To Run Efficiently | Bukit Jalil Recreational Park, KL |
| 2 | 13-Nov-21 | 7.00am - 8.30am | English | How To Run Efficiently | Perdana Botanical Garden, KL |
Note: The above schedules are subject to change.
